MONDAY 24TH JUNE - Reclaim your Zest with Happy Hormones

£35

MONDAY 24TH JUNE

Dr Sally Moorcroft & Jane Rose-Land

11am - 3.30pm (including lunch and goodie bag)

11am Arrival and refreshing tea mocktails 

11.30am Introduction, followed by cooking demo by Jane, nutritional info and lunch (all GF & DF)

This inspiring demonstration will involve creating a menu of food packed with nutrients, that research has shown to support hormone health.  

Optimising energy, supporting bones & joints, skin & hair, heart health, sleeping patterns.

1.30pm After lunch guests will be invited to join the award winning Dr Sally Moorcroft for walk around the grounds of Creake Abbey House & Gardens connecting with the healing and medicinal plants which are growing in a medicinal herb walk, discovering the wonderful plants and nature which flourish locally.

2.30pm Settle down with a cup of herbal tea to enjoy the final part of the day which will be an insightful and informative session lead by Dr Sally Moorcroft with space for questions,   looking at how to support and achieve hormone health in your mind and body. In this talk she will discuss the role of key hormones and the signs and symptoms of hormone imbalance, such as oestrogen dominance. Taking a deep dive into the root causes of hormone issues, Dr Sally will then give her top tips on how to achieve optimum vitality and balance using her unique integrative approach which combines holistic, natural and Bio-identical Hormone Therapy.  She will share her favourite herbs to help support the mind and body, showing you how to use them.

3.30pm Session finishes

 


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